It’s good to get excited about the little things like Sunday brunch with your peeps, putting on a new outfit for the first time, and a warm coffee on cold evenings. These are the small things that often add happiness in people’s lives. In the process of growing up, we overlook these life’s little joys while searching for the big ones. However, we forget that these are small things that are vital, the smalls things which let the great things happen. So just create your own sunshine and do small things in a great way.
It’s really cool how tiny changes in your daily routine can transform your life for good. Your habits are very important. According to Duke University’s study “habits forms the 45% of human’s behavior”. For a few months, pick some habits you think have positive impact on your lifestyle. Because everyone wants to live a positive life, a blissful one and it’s never too late to start over, to be happy, never too late to be the person you’re capable of being.
People fail to transform their lives because they don’t think about implementing these small habits into their daily life. They don’t pay attention towards the little things, they fail to realize that small things can lead to extraordinary changes.
As said by Robert Collier “success is the sum of small efforts, repeated day in and day out”. And the key to success is consistency, to continue taking small steps towards the right direction. Forget about building an immense life-changing habit, which requires so much of your willpower and is difficult to adapt too. Instead build small doable habits, the little ones, which require less willpower so you can succeed.
So guys! Here are 3 small tips that could transform your life. All you need to do is practice them and take a small step towards a better you, every day.
1. Hydrate yourself:
We get so busy in our routine we often forget to hydrate ourselves. You must know that water is important for proper functioning of the body. Each cell, tissues and each organ in our body needs water for to properly work. A reasonable goal is to drink 8 glasses of water each day, which should equal to about 2 liters of water. The first thing you should do in the morning is to drink a glass of water. It helps to flush out the toxins and improve your system. No matter how much you get busy throughout the day, don’t forget to hydrate yourself and avoid the other thirst-quenchers like tea, coffee and juices. Keep in mind that there is nothing better than water for staying hydrated.
Make it your habit to sit in silence for 5-10 minutes every day. Give it a try and feel your worries slip away. Yes, 5-10 minutes per day can alter your life. It reduces stress and anxiety, some issues many people have to unfortunately deal with. It’s not necessary to close your eyes or to sit cross-legged. Just sit in silence, be comfortable, breathe in and breathe out for a few minutes. You can also try a mindfulness app or follow a meditation video for more help.
3. Be kind:
If you start being more kind to others, it can become of great use to you. If you’re good to others, you’ll feel good about yourself and it’ll have a positive impact on your life. It doesn’t take much of your effort. Don’t forget that kindness is contagious, as it generates a ripple effect. When you’re kind to someone, it’ll inspire them to be kind to someone else. Make it a goal to do a single act of kindness each day. Try to be kind and friendly when you interact with people. Take an initiative to voluntarily help the poor.