I literally feel like chocolate is my first love. I don’t think we need any reason to eat chocolate, the delicious taste of chocolate is enough reason to make us crave it. If you’re crazy in love with chocolate like me, you must need to know about 7 amazing Health Benefits of Chocolate. From now on you don’t need to worry about weight gain and you won’t regret munching this delicious treat.
No doubt chocolate is an ultimate comfort food. The creamy and delicious taste of chocolate is always helping us to make us feel better whenever we’re feeling low. It’s always a consistent source of consolation in times of stress and anxiety, a mood-enhancer when life let us down.
But we’re always thinking is chocolate really good for health or not? So you’re in luck because the answer is yes. The chocolate is proven to have amazing health benefits.
However, in past years its consumption has been associated with health conditions like high blood pressure, high level of cholesterol, obesity, acne, diabetes and coronary artery diseases.
But in present time, a lot of research has been carried out on optimizing the health benefits of chocolate and it’s proven that eating is not only doing great for our taste buds, it’s highly nutritional food. It improves out health, both mentally and physically.
There’re number of health benefits of chocolate, we aren’t aware of. Most people avoid eating chocolate due to its calories, but now you can eat this delicious treat as much as you want to and not feeling guilty about it at all.
There’re a lot of chocolate lovers and its consumption is going on regularly, so I just want to help you people in making healthy choice. It’s important to realize that not all chocolate are same, you’ve to make a right choice. The more cocoa content the chocolate has, the more beneficial it’s for your health.
So here’re the amazing health benefits of chocolate, so you can eat this heavenly treat guilt free.
1. Keep your heart healthy
A recent study indicated that consuming chocolate is actually good for your health. It helps to prevent artery clogging by restoring the flexibility of arteries and averting the white blood cells from sticking to the walls of blood vessels. Cocoa is enriched with flavanols, which tends to lower blood pressure and improves blood circulation in the body by stimulating the walls of arteries to produce more of nitric oxide.
2. Lowers cholesterol
The next health benefit of chocolate includes maintenance of cholesterol profile in your body. The cocoa butter. It lowers the level of bad cholesterol (LDA) and increases the concentration of good cholesterol content in the body. The cocoa butter contains oleic acid and stearic acid. Oleic acid is a monosaturated heart-friendly fat, which’s also found in olive oil. While palmitic acid is a saturated fat, but tends to have neutral effect on cholesterol. The polyphenols in chocolate also help in the regulation of cholesterol in the body.
3. Act as natural antioxidant
One of the best health benefit of chocolate is its antioxidant ability to fight free radicals in the body. Free radicals are unnecessary compounds produced by cellular processes in the body, while antioxidants tends to neutralize them to protect the body against damage. Polyphenols and flavonoids found in the dark chocolate act as potent antioxidants. So the more chocolate you take, the more antioxidants you’ll consume.
4. Maintain healthy skin
Another awesome health benefit of chocolate is maintenance of healthy skin. Consuming chocolate makes your skin glow and prevents it from sunburn. It helps to improve your skin health by modulating the blood circulation. The flavanol content in the chocolate is the reason for its beauty benefit. The antioxidant content prevents the skin from sunburn and helps to reduce sun spots. So if you’re looking for something efficient for smoother complexion, then don’t worry, this heavenly treat will put it on your face.
5. Prevents diabetes
Chocolate and diabetes, these are the two words you had never heard together, especially in a positive way. But consuming chocolate actually reduces the risk of diabetes. Cocoa is shown to modulate the insulin sensitivity in the body, which might prevent the onset of diabetes. The dark chocolates works great as it contains more cocoa content, which means less sugar content. The research suggests that not only does it lower the blood pressure in diabetic patients, but also helps to reduce the fasting blood sugar.
6. Improves cognitive function
And what about enhancing your brain performance? Yes! the chocolaty taste can help in doing so. This amazing health benefit of chocolate is one of my favorite. Once again thanks to the fantastic F-word, the flavanols. These flavanols increases the blood flow to brain which improves brain functioning, especially in elderly people, improves memory and lowers the risk of stroke.
7. Enriches with nutrients
No doubt, chocolate is enriched with various contents, which are beneficial for our health. Cocoa not only contains antioxidants, but it’s also packed with plenty of minerals. Copper, iron, potassium, zinc, selenium and manganese, all of them are found in a single bar of chocolate. So eat chocolate to gain all of these nutrients together in the best possible way.
So, above are all the 7 amazing health benefits of chocolate, but too much of anything is never good. Consuming too much of chocolate isn’t good for your health. As always, moderation is key and a balance is always required.
Well guys! Writing this post makes me fall in love with chocolate even more.
And to all the chocolate lovers! No worries form now, you’re free to eat chocolate.
If you’ve knowledge about any other amazing health benefits of chocolate, then don’t forget to share them with us 😊