It’s always disgusting to be sick, laying on bed in miserable condition. Flu and cold, both aren’t severe kind of diseases, but they’ll make you feel worse. I truly hate this, having chills, body ache, fever, cough, sore throat and nasal congestion, these are truly the worst feelings ever.
However, prescribed medicines can make you feel a bit better by easing the symptoms, but these medicines don’t work for long. I usually avoid the consumption of chemical formulas, unless it’s some serious kind of condition, basically due to their side effects. Instead, the home remedies work well than them.
So there’s no need to use chemical formulas if you’ve better ways like natural home remedies for cold treatment together with flu treatment. Why to take chemical formulas when you can easily treat them by using complete natural ways and the good thing about using home remedies is that they don’t have side effects, so these really don’t harm your health in any way.
Cold and flu are very common, especially when there’s the start of winter season. An average adult suffers from three to four colds each year, however, the children suffers from as many as 12 each year. The reason why do we get so many cold is that there’re over 200 viruses for cold.
Of course it’s necessary to consult your doctor in case of severe illness, as these home remedies are only effective for the mild to moderate flu and cold treatment.
Also read: Amazing home remedies in the kitchen
So guys! If you want to get rid of cold or flu, then you better read this article. Here’re some of the commonly used home remedies, which works well for the treatment of cold and flu.
1. Drink a lot of water
The simplest way to ease the cold and flu symptoms is to consume as much water as you can. Doctors mostly recommend you to keep yourself hydrated in case of minor illness and the advice sounds logical because we feel better when our bodies are hydrated. The flu or cold can cause dehydration, especially if you’ve symptoms like vomiting and diarrhea. So make sure you’re consuming more fluids and water works fine, however, you can also drink fruit juices. This remedy is free of cost but important for cold treatment as well as flu treatment.
2. Grab a chicken soup
Chicken soup may not be a proper cure for flu and cold treatment, but it’s one of the old-age home remedies used to cure illness. We always turn to soups and broths whenever we’re feeling sick. It’s easy to prepare at home by using common grocery items. The soup will provide a good source of minerals and protein, which’ll help in soothing the symptoms. The chicken soup filled with vegetables and entirely made from scratch will help in the movement of Neutrophils, a type of white blood cells defending your body from infections. It’s also rich in nutritional value which’ll help you to feel better.
3. Use garlic
There’s a lot of research behind this home remedy for cold and flu treatment. Its natural ability to help body in recovery has been extensively investigated in over 5,000 studies. This home remedy is cheap, as it isn’t expensive and of course easily available in market. It’s also an ideal and common home remedy for flu and cold treatment as it act as natural decongestant and antibiotic. But don’t forget it’s only effective in raw state. Chewing it straight must be difficult, so you can mince it and take it with a small amount of water. You can also tone down its taste by using it with honey or maple syrup.
4. Get a face steam
This home remedy is absolutely my favorite one and trust me, it’s incredibly soothing natural home remedy. You can simply take simple water steam and adding some herbs can be more effective. You’ve to simply inhale the steam for as long as you can, or up to 15 minutes. Using herbs like rosemary, oregano and thyme will increase its soothing effect. Add 2 tea spoons of each herb in boiling water and cover the pan for about 5 minutes. Now remove the lid and breathe in the steam by covering up your head. Now enjoy the soothing effect of this easy and quick home remedy.
5. Use ginger
Ginger root also has many health benefits which are touted for many years, but now its curative properties have been scientifically proven. Most people experience swollen glands while suffering from cold and flu. However, there’re many other home remedies to treat this condition, but consuming ginger is the most effective treatment. It helps in soothing cough and reduce inflammation, as it contains as many as 12 antiviral components. The best way is to make a ginger tea for better taste.
6. Consume honey
This sweet treat is also one of the effective home remedies for treatment of cold and flu. Honey is enriched with variety of antimicrobial and antiviral properties. According to research honey is a cough suppressant and helps to ease sore throat. You can use raw honey directly, while using honey in tea along with lemon is more effective. So consume this sweet treat for treatment of flu and cold.
7. Add probiotics in your diet
Probiotics are human friendly bacteria found in some foods and supplements. Probiotics help to strengthen your immune system and keep your gut healthy. A research based studies revealed that they help to reduce the risk of suffering from upper respiratory diseases. The best way to add them in your diet is the consumption of yogurt enriched with probiotics. Besides keeping your immune system healthy, it also provides sufficient amount of calcium and protein.
Well guys! There’re many other home remedies for effective cold and flu treatment, like
- Using eucalyptus oil
- Getting a chest massage
- Consuming much of vitamin C
- A relaxing hot bath or detox bath
- Gargling with salt water
- Drinking lemon water
- Trying a warm compress for head and nose
- Using vapor rub or ointment
It’d be great for me if any of the above home remedy helped you to feel better.
And don’t forget to mention in comment box and let us know if you’ve used any other home remedy for effective treatment of cold and flu.
Stay tuned and visit our website for more home remedies to keep yourself healthy!